Yes, I'm 100 % Decided

but I don't want to just finish the course...  I want to be at least in the middle of the race result...

So what should be done?


Train Religiously...  for goodness sake...

WEEK	MON	TUE	WED	THU	FRI	SAT	SUN	KMs
1	rest	11K	5K Tempo	10K	rest	11K Pace	23K	~60K
2	rest	11K	6K Tempo	10K	rest	11K Pace	26K	~64K
3	rest	11K	6K Tempo	10K	rest	11K Pace	29K	~67K
4	rest	13K	8K Tempo	10K	rest	11K Pace	32K	~74K
5	rest	13K	6K Tempo	10K	rest	3 hour	4 hour	~78K
6	rest	13K	6K Tempo	10K	rest	2 hour	1 hour	~50K
7	rest	13K	6K Tempo	10K	rest	3 hour	4 hour	~78K
8	rest	13K	6K Tempo	10K	rest	5 hour	4 hour	~92K
9	rest	13K	6K Tempo	10K	rest	11K	1:30 hour	~51K
10	rest	13K	5K Tempo	10K	rest	2 hour	2 hour	~56K
11	rest	13K	5K Tempo	10K	rest	1 hour	2 hour	~49K
12	rest	5K	10K	5K	5K	5K	1 hour	~37
Race week	rest	3K	3K	3K	2K	rest	RACE	65K
Ordinary day @ between 7.5 - 8 KM/hour
Expected Race Pace = 6.5 pace
Timed Runs @ 7KM/hour